When used correctly, our 100% Pure Wyoming Bee Pollen can help with allergies. Like a flu shot can help with the flu, pollen is what causes most allergies. Take one granular and slowly build up to a 1/2 teaspoon a day. Also, bee pollen has been known to help with a lack of energy. It is all natural and can have some adverse side effects. Please take with caution under your Doctors supervision. Enjoy!